One to one personalised Pilates
Keen to incorporate Pilates into your life but not keen on group classes? Or wanting One to One instruction to transform your posture and strength, or eliminate back and joint pain?
£50 for 1 hour of Mat or Reformer Pilates where the program will be personalised to you.
You will start your first one to one session with a postural analysis,
From this a specific program is developed to ensure you reach and maintain your strength potential, correcting any issues that may be causing you muscular pain or discomfort.
We will work together to achieve your goals and maintain them for a mobile, pain free life.
email to discuss your first session.
pilatesbodyharmony@aol.co.uk